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CrossFit programming personalized to individuals with diverse physical and intellectual abilities. Our professionally trained coaches offer a client led 1:1 approach to meet the physical and intellectual needs of any athlete. Members find that they not only feel the physical benefits of exercise, but also leave feeling more confident in their personal abilities as well as encouraged by our supportive community.
Tailored workouts ensure everyone can participate and progress at their own pace, regardless of ability level
Join a welcoming community where individuals of all abilities come together to support and motivate each other
Improve mobility, stability, and overall fitness through functional movements scaled to individual needs
Build confidence and resilience as you overcome challenges and achieve personal fitness goals in a supportive environment
Monday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:30 AM - 8:30 AM |
Open Gym 7:30 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 3:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Open Gym 5:30 PM - 7:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Tuesday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:30 AM - 8:30 AM |
Open Gym 7:30 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 3:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Open Gym 5:30 PM - 7:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Reclaim 6:30 PM - 7:30 PM |
Wednesday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:30 AM - 8:30 AM |
Open Gym 7:30 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 3:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Open Gym 5:30 PM - 7:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Thursday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:30 AM - 8:30 AM |
Open Gym 7:30 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 3:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Open Gym 5:30 PM - 7:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Reclaim 6:30 PM - 7:30 PM |
Friday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:30 AM - 8:30 AM |
Open Gym 7:30 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 3:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Open Gym 5:30 PM - 7:30 PM |
Saturday |
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CrossFit 7:00 AM - 8:00 AM |
CrossFit 8:00 AM - 9:00 AM |
Open Gym 9:00 AM - 11:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Sunday |
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CrossFit 8:00 AM - 9:00 AM |
Open Gym 9:00 AM - 11:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Have questions or need some help figuring out where to start? No problem - get in touch today and a member of our team will reach out to help.
54 Miller Rd, Mahopac, NY 10541, United States of America