Coming Soon
1 Hour
Any Level
CrossFit programming scaled and personalized to individuals looking to recover from significant injury, start a foundational fitness program for the first time, or in need of a slower paced workout routine. Our experienced coaches provide an individualized program in a small group setting, allowing each participant to get the attention they need while working out. Members looking to leave the gym feeling more empowered in their physical abilities find this class to be very effective.
Receive personalized coaching and support tailored to your individual needs and goals
Improve overall strength, endurance, and mobility through functional movements and varied workouts
Join a supportive community of like-minded individuals who will encourage and inspire you on your journey
Experience a holistic approach to health and wellness that extends beyond the gym, empowering you to make positive changes in all areas of your life
Monday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:30 AM - 8:30 AM |
Open Gym 7:30 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 3:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Open Gym 5:30 PM - 7:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Tuesday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:30 AM - 8:30 AM |
Open Gym 7:30 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 3:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Open Gym 5:30 PM - 7:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Reclaim 6:30 PM - 7:30 PM |
Wednesday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:30 AM - 8:30 AM |
Open Gym 7:30 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 3:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Open Gym 5:30 PM - 7:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Thursday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:30 AM - 8:30 AM |
Open Gym 7:30 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 3:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Open Gym 5:30 PM - 7:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Reclaim 6:30 PM - 7:30 PM |
Friday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:30 AM - 8:30 AM |
Open Gym 7:30 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 3:00 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
Open Gym 5:30 PM - 7:30 PM |
Saturday |
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CrossFit 7:00 AM - 8:00 AM |
CrossFit 8:00 AM - 9:00 AM |
Open Gym 9:00 AM - 11:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Sunday |
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CrossFit 8:00 AM - 9:00 AM |
Open Gym 9:00 AM - 11:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Have questions or need some help figuring out where to start? No problem - get in touch today and a member of our team will reach out to help.
54 Miller Rd, Mahopac, NY 10541, United States of America