CrossFit Youth Development
CrossFit classes for young athletes ages 13 to 17
Coming Soon
1 Hour
Any Level
MORE ABOUT THIS PROGRAM
CrossFit programming customized to our young athletes between the ages of 13 and 17. Our professional coaches help prepare each participant for their specific sport by providing workouts designed to improve their speed, power development, strength, agility and endurance. Our workouts also place a huge emphasis on injury prevention and rehabilitation. You can expect your athlete to feel prepared both physically and mentally for their next sports season.
Introduce teenagers to functional movements and foundational exercises to build strength, coordination, and mobility
Empower young athletes to push past their limits and achieve personal milestones, boosting self-esteem and resilience
Learn proper form and technique for weightlifting, gymnastics, and cardiovascular exercises under the guidance of experienced coaches
Instill healthy habits and a love for fitness early on, setting the stage for a lifetime of physical activity and wellness
CLASS SCHEDULE
READY TO GET STARTED?
GET IN TOUCH
Have questions or need some help figuring out where to start? No problem - get in touch today and a member of our team will reach out to help.
QUICK LINKS
CONTACT
54 Miller Rd, Mahopac, NY 10541, United States of America
HOURS
- Mon - Fri
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- Saturday
- -
- Sunday
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